We often think of Yoga as physical postures. But the "Yoga of Emotion" (Bhakti) is the most powerful tool for mental health. It bypasses the intellectual mind to soothe the nervous system directly.
The Vagus Nerve Connection
Chanting stimulates the Vagus Nerve—the longest cranial nerve that controls your "Rest and Digest" system. The vibration of "Ohm" or "Hum" physically massages this nerve, sending a signal of safety to the brain.
Mantras for Specific States
- For Fear: Chant "Om Namah Shivaya". It grounds erratic energy and builds inner stability.
- For Grief: Chant "Hare Krishna". The Maha Mantra is known for opening the heart chakra and releasing suppressed pain.
- For Focus: Chant "Om Gam Ganapataye Namaha". This Ganesh mantra clears mental fog and obstacles.
